Your numbers are everywhere. Your picture is nowhere.
Weights in one app, bloods in a PDF, doses in a spreadsheet, dates in your head. Serious training deserves a proper record.
One private place
- No idea what changedWhich results moved between your last two tests? You’re scrolling through screenshots to find out.
- Missed dosesDoses slip, because nothing reminds you and nothing is in your calendar.
- Nothing to show anyoneA coach or clinician asks for your history and you’re pasting from three places.
- Privacy worriesYour name, your numbers and your photos, sitting in someone else’s cloud.
Three steps. Under a minute.
No setup wizard, no questionnaire, no card. Create an account, log something, and the rest fills itself in.
Create an anonymous account
Email and password. We hand you a random username — no real name, ever.
Log what matters to you
Weight, measurements, bloods, protocol, how you feel — or import the spreadsheet you already have.
See it all lined up
Charts, timeline, calendar and change-since-last-test appear on their own. Export or share whenever you like.
Every screen. Nothing hidden.
This is the real interface — shown here with demo data. Click through the tabs, or sit back and it will tour itself.
Your whole day on one page
Open the app and today’s plan is already there, pre-ticked. Took the morning one in the evening instead? One arrow moves it to the other half of the day. Charts and your protocol timeline build themselves from whatever you log.
- Untick what you missed — nothing else to do
- One arrow moves a dose to the other half of the day
- Protocol timeline drawn from your cycles
- Tomorrow’s plan always one glance away
One tap to a one-off dose
Something outside your usual schedule? “Log dose” in the menu drops you straight onto the one-off form for your active cycle. Running more than one? You pick which first.
- One tap from anywhere in the app
- Saved to your history with the date
- Remove it later if you change your mind
A weigh-in takes ten seconds
Date, weight, an optional note. That’s it. Every entry joins a running history that turns into a clean chart on your dashboard.
- One quick form, one tidy history
- Delete any entry whenever you like
- Import years of old weigh-ins from a spreadsheet
Tape measure in, trend out
Chest, waist, arms, thighs and body fat — logged together, side by side with your weight, so you can see what the scale can’t.
- Five fields, saved in one go
- Every entry dated, every change visible
- Full dated history, newest first
Readings, kept plainly
Log systolic, diastolic and resting heart rate whenever you take a reading. They’re shown exactly as entered.
- Resting heart rate on the same line
- No colours, no scores, no verdicts
- Appears next to your symptom diary too
Bloodwork, lined up — never judged
Enter each result exactly as your lab printed it. See it beside the lab’s own reference range and the change since your last test.
- Add any result your lab reports, any unit
- Change since last test, shown as plain numbers
- See what was running on the day of each test
Every phase on one timeline
TRT and blast phases side by side. Add items with a dose, time of day and frequency; change a dose and the old one is kept in your history.
- Dose changes keep a dated history
- Mark a missed dose in one tap
- Weekly totals add themselves up
Set it up once, reuse it forever
Save a protocol as a template and apply it to your next cycle in one click. No more retyping the same list.
- Save everything currently active
- Apply to any new cycle
- Keep as many templates as your plan allows
How you feel, in fixed words
A quick daily diary for mood, libido, irritability and tiredness. Each 1–5 choice comes with a fixed plain-English description, so a 3 means the same thing every day. Add a note, and look back beside your protocol and bloodwork. Resting heart rate and blood pressure from their own page show here too.
- Fixed descriptions: a 3 always means the same
- Leave blank anything you don’t track
- One entry a day, takes seconds
- Shown next to your protocol on bloodwork days
Four fixed check-ins a day
For erection quality there are up to four fixed check-ins a day — on waking, late morning, evening and during sex — each scored 0 to 4 and repeated the same way every time. Skipped one? Leave it as “Not done”. It’s a plain record of what you tell it: nothing is scored, flagged or interpreted.
- Same four checks every day
- “Not done” is kept separate from a 0
- Also in the Android app and Windows widget
- Included in your CSV export
Rotate without guessing
Log each injection from its cycle page and this page shows which sites you’ve used least recently — a simple rotation record, nothing more.
- Least recently used, at the top
- Linked to the cycle and compound
- Full dated history
Private notes, encrypted
A place for the things that don’t fit a form: questions for an appointment, lab booking details, how a week went. Search them, edit them, and open the same notes in the Windows and Android apps.
- Title and free text, stored encrypted
- Search across all your notes
- Also in the Windows and Android apps (paid plans)
Same result, different units
Labs report the same result in different units. Pick the result, type the value, choose the units and see the converted number with the multiplier used, so you can check it by hand.
- Plain arithmetic: nothing stored or sent
- Shows the multiplier and molar mass
- No ranges, flags or interpretation
A plain reference list
Names, abbreviations, category and route. No dosing, no guidance — and it feeds the dropdown when you add something to a protocol.
- Search by name or abbreviation
- Reference only — never advice
- Type your own if it isn’t listed
Where to get tested
A page for blood-testing providers. It’s still being built — real providers and voucher codes will appear here as they’re agreed, and being listed will never be a recommendation.
- Placeholders for now — clearly marked
- Listing is not an endorsement
- Log your results on the Bloodwork page
Your protocol, in the calendar you already use
See your active cycle’s protocol on a month or week view. Subscribe to your private feed once and the same schedule appears in Google or Outlook calendar.
- Private feed link you can regenerate
- Optional daily reminder email
- Month and week views
Your data. Always yours.
Download everything as CSV files in one zip whenever you like. Need something for a coach or appointment? Open a clean printable report.
- Raw export available on every plan
- Printable report and year-end summaries
- No lock-in, ever
Bring your old spreadsheet with you
Upload a CSV or Excel file, match your columns to ours, preview every row, then confirm. Years of history in minutes.
- Example files provided
- Preview before anything is saved
- Weight, measurements, bloodwork and more
Show your coach, not the world
In your Profile, turn on a private, read-only link to your dashboard. Anyone with the link can look; nobody needs an account. Turn it off or regenerate it any time.
- Off until you switch it on
- Revoke instantly with one click
- No real name on your account to leak
Demo data only. On a phone, swipe a screen sideways to see all of it.
Built around how you actually train
Every phase. One timeline.
TRT and blast phases share a single timeline, so you can see what was running and when. Change an amount and the previous one stays in your history, dated.
- Dose, time of day and frequency per item
- Weekly totals that add themselves up
- Mark a missed dose in one tap
Lined up. Never judged.
Enter your results exactly as the lab printed them. See each one charted over time and compared numerically with your last test. We show the lab’s own reference range as printed — and never add a verdict of our own.
- Any result, any unit
- Change since last test, in plain numbers
- No flags, no colours, no automated opinions
Dates you won’t miss
Subscribe to your private calendar feed once and your protocol — every dose and schedule, exactly as you set it up — appears in Google Calendar or Outlook. Prefer email? Switch on a daily reminder at the time you choose.
- Live feed — updates as you change things
- Optional daily reminder email
- Regenerate the link to revoke access
Show your coach, not the world
Switch on a private, read-only link and anyone you send it to can view your dashboard — no account needed. Need paper? Open a printable report on the Export page, or download everything as CSV in one zip.
- Off until you turn it on
- Revoke or regenerate in one click
- Your raw data is always yours to download
Today’s protocol, on your desktop and in your pocket
A Windows desktop widget and an Android app show exactly what’s on your protocol today — morning, evening and any time. Everything is assumed taken; untick what you missed, or move a dose to the other half of the day with one arrow, and it’s saved straight to your dashboard. Log from the app too, and get a nudge twice a day if you want one.
- Windows: resize it, pin it on top, blur it with one shortcut
- Android: tick off today, and back-log up to 31 days
- Log a one-off dose, your weight, blood pressure, daily diary and erection check-ins from the app. Saved on the device and sent later if you’re offline
- Read and write your encrypted notes
- The apps tell you when a newer version is available
- Two optional daily reminders at times you choose, with no doses or health details in the notification
- App lock: unlock with your fingerprint or face (where your phone supports it) or a 6-digit PIN. It locks itself after a time you choose
- Five wrong PINs and the app signs out and wipes its data from that device. Your account on this site is untouched
- On Android, screenshots and the recent-apps preview are blocked, so your health data stays off the screen
- Linked with a private token you can revoke any time, stored encrypted on your device
Both link to your account with a token from Profile → Desktop widget; tick Allow logging and Allow notes to use those tabs. Part of the paid plans (free during early access).
Install notes
Windows (about 80 MB): run the installer. It isn’t code-signed yet, so Windows may show “Windows protected your PC” — choose More info, then Run anyway.
Android (about 4 MB, beta): it isn’t on Google Play yet, so you install the file directly. Open the download and allow “install unknown apps” for your browser when asked. Play Protect may warn about an unrecognised app.
Neither app stores anything in plain text, and both only talk to this site over HTTPS. Turn on the app lock in each app’s settings. If you forget your PIN you sign out and link the app again with a new token; nothing on the site is lost.
A TRT log that remembers for you
Injections, bloodwork, weight, blood pressure, a daily diary and four fixed erection check-ins a day, all dated and private. See how people use it to keep a straight record of their testosterone replacement therapy.
Built so there’s less to leak
The safest data is data that never existed. So we collect as little as possible — and lock away what we do keep.
- Anonymous by designEmail and a random username. No real name, no progress photos, no workout logs.
- Encrypted at restWhat you type is stored as ciphertext (AES-256), not readable text.
- Two-step sign-inEvery account needs a code from an authenticator app, so a stolen password alone is not enough.
- You decide who sees itSharing is off until you switch it on, and one click revokes it.
- Leave whenever you likeDownload everything, or delete your account and data.
- weight_kg
- notes
- result
- protocol
Spreadsheet or notes app? You can do better.
| BodybuildingTrackerUs | Spreadsheet | Notes app | |
|---|---|---|---|
| Charts that build themselves | DIY | ||
| Bloodwork compared with your last test | DIY | ||
| Protocol timeline and weekly totals | DIY | ||
| Calendar feed + email reminders | Some | ||
| Anonymous account, no real name | Depends | Depends | |
| Stored encrypted at rest | Depends | Depends | |
| Private read-only share link | Manual | Manual | |
| Import your existing spreadsheet | n/a |
Simple pricing
Start free and stay free, or unlock everything. Pay once up front. Nothing renews behind your back.
Free
A real tracker to start with
- Unlimited weight, measurement, blood pressure and symptom logs, with full history
- 1 active cycle, up to 4 protocol items per cycle
- Up to 3 bloodwork panels
- CSV and Excel import
- Download all your data any time (CSV and zip)
- Compound reference and blood-test provider list
Annual
Everything, unlimited, for a year
- Everything in Free
- Unlimited cycles, protocol items and bloodwork panels
- Cycle templates: save a protocol and reuse it
- Daily reminder emails and a live calendar feed
- Shareable read-only dashboard link
- Printable full report, year-end and cycle summaries
- Paid up front. No automatic renewals. We remind you before it ends.
Lifetime
Pay once, keep it
- Everything in Annual
- One payment, no renewals, ever
- Launch price for the first 250 buyers only
Prices in GBP. All prices include VAT. Pay by card. Annual plans are paid up front and never renew automatically. We email you before yours ends. You can always download all of your data, on any plan.
Before you sign up
Is it really free?
Does it tell me what to take, or what my results mean?
Do I have to give my real name?
Who can see what I log?
Can I get my data out — or delete it?
I already have a spreadsheet. Can I bring it?
Is there a mobile app?
How is my account protected?
Can I track libido and erection quality?
What can I log?
Know someone who would use it?
Get 1 month of your plan free when a friend joins through your link and buys a paid plan. Creators and communities can apply to our affiliate programme and earn commission instead.
Your next blood test deserves a proper record
Join in under a minute. Log your first weigh-in today and watch the rest fill itself in.
- No card needed
- Anonymous account
- Export or delete any time