Your TRT notes are everywhere. Your picture is nowhere.
Injection dates in a calendar, bloods in a PDF, how you felt in a notes app — or just in your head. A proper TRT log keeps it in one place.
One private TRT log
- “Was it better before the dose change?”You can’t say, because you never wrote down when it changed — or how you felt before it.
- Awkward to talk about, easy to forgetLibido and erection quality are personal. Without a note, you’re guessing at a week you barely remember.
- One bad day colours the whole weekMost of us remember the last few days far better than the weeks before. A dated entry each day keeps the whole stretch in view.
- Appointment on Thursday, notes nowhereYou’re scrolling through screenshots to piece together dates, doses and results.
- Late or missed injectionsNothing reminds you, and you can’t remember which side you used last.
- Privacy worriesThis is deeply personal data. Your name next to it, in someone else’s cloud, is the last thing you want.
Why track your testosterone replacement therapy?
A record doesn’t tell you what anything means. It just means you’re working from what you wrote down at the time, not from memory.
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A number beats a hunch
Choosing a libido rating from 1 to 5, or scoring an erection check-in from 0 to 4, takes seconds, and gives you something solid to look back on instead of a vague impression.
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Dates give context
Each entry sits beside the protocol changes and bloodwork dates you logged, so you can see what was going on around any day.
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Your own history
Weeks of your own entries, each chosen from the same fixed descriptions, show what’s typical for you — not someone else’s idea of it.
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Ready when someone asks
Print a clean report or share a read-only link with a coach or clinician, only if you choose to. Switch it off and the link stops working.
Memory flattens. A log doesn’t.
Ask yourself how the last eight weeks went and you’ll probably say “about the same”. Open a dated diary and the ups and downs are right there, day by day, in your own numbers.
- Your ratings, saved the day you made them
- Nothing is scored or judged for you
- Looking back is a scroll, not a guess
A TRT log that does the remembering
Everything you’d put in a TRT spreadsheet, without the spreadsheet.
Rate it. Date it. Look back.
A quick daily diary: libido, mood, irritability and tiredness, each 1 to 5 with a fixed plain-English description so the numbers mean the same thing every day. Then up to four erection check-ins (waking, late morning, evening, sex), each scored 0 to 4. Skip anything you don’t track, and add a note when something’s worth remembering.
- Only fill in what you want to track
- Log the same date twice and it updates, never duplicates
- Nothing is scored, flagged or interpreted
Every pin, every change, dated
Build a TRT phase and add each item with its amount, time of day and frequency. Log injections with the site and the rotation page shows which you used least recently. Change an amount later and the old one stays in your history.
- Dose changes keep a dated history
- Left and right site rotation record
- Mark a missed dose in one tap
Bloods and changes, side by side
Enter results exactly as your lab printed them, with the lab’s own reference range, and see the change since your last test as plain numbers. Dotted lines on your charts mark the protocol changes you logged, so the dates line up on one page.
- Any result, any unit
- Change since last test, in plain numbers
- No flags, no colours, no automated opinions
Log it where you are
The Android app and Windows widget let you log a one-off dose, your weight, blood pressure and your daily diary in seconds, and nudge you with simple reminders. Offline? Entries are saved on the device and sent when you’re back online.
- Reminder text is generic — never a dose or a rating
- Lock the apps with a PIN, or fingerprint or face on Android. Five wrong PINs wipe the app from that device
- Linked with a private token you can revoke any time
- Or use the daily reminder email and calendar feed
Under a minute a day
Most of your TRT log takes care of itself. Here’s the part that’s yours.
Log the injection
Injection day? Log the dose and the site. Otherwise today’s plan is already pre-ticked.
Rate the day
Libido, mood and the rest from fixed descriptions, plus your erection check-ins: pick a number, or skip what you don’t track.
Look back later
Weeks on, your diary, protocol changes and bloodwork are all there, in date order.
What a TRT tracker actually fixes
Not your health. Your records. Here’s what changes once you keep them.
Some things you’d rather keep to yourself
A TRT log is personal, so we collect as little as possible and lock away what we keep.
- Anonymous by designEmail and a random username. No real name, no progress photos.
- Encrypted at restYour ratings, notes, doses and results are stored as ciphertext, and sign-in is protected by two-step verification.
- You decide who sees itSharing is off until you switch it on, and one click revokes it.
- Leave whenever you likeDownload everything, or delete your account and data.
- libido
- check_in
- notes
- site
The screens you’ll use for TRT
The real interface, shown with demo data. Click through the tabs, or sit back and it will tour itself.
Rate the day in fixed words
Pick the date, then choose from 1 to 5 for libido, mood, irritability and tiredness. Every number comes with a fixed plain-English description, so a 3 means the same thing every day. Leave the rest blank, add a note, and keep to one entry a day.
- Fixed descriptions: no guessing what a 3 meant
- Only fill in what you want to track
- Full dated history, newest first
Four fixed check-ins a day
Up to four check-ins a day for erection quality: on waking, late morning, evening and during sex. Each is scored 0 to 4 and recorded the same way every time. “Not done” is kept separate from a score, so a gap is never mistaken for a 0.
- Same four checks, every day
- Skip any you didn’t do
- In the website, Android app and Windows widget
One tap to a one-off dose
Something outside your usual schedule? “Log dose” in the menu drops you straight onto the one-off form for your active cycle.
- One tap from anywhere in the app
- Saved to your history with the date
- Remove it later if you change your mind
Rotate without guessing
Log each injection from its cycle page and this page shows which sites you’ve used least recently — a simple rotation record, nothing more.
- Least recently used, at the top
- Linked to the cycle and compound
- Full dated history
Readings, kept plainly
Log systolic, diastolic and resting heart rate whenever you take a reading. They’re shown exactly as entered.
- Resting heart rate on the same line
- No colours, no scores, no verdicts
- Appears next to your diary too
Bloodwork, lined up — never judged
Enter each result exactly as your lab printed it. See it beside the lab’s own reference range and the change since your last test.
- Add any result your lab reports, any unit
- Change since last test, shown as plain numbers
- See what was running on the day of each test
A weigh-in takes ten seconds
Date, weight, an optional note. Every entry joins a running history that turns into a clean chart on your dashboard.
- One quick form, one tidy history
- Delete any entry whenever you like
- Import old weigh-ins from a spreadsheet
Demo data only. On a phone, swipe a screen sideways to see all of it.
A logbook, not a doctor
BodybuildingTracker records what you enter. That’s the whole point, and it’s why you can trust what it shows.
It does
- Store exactly what you enter
- Show your own history, in date order
- Remind you of dates you set
- Let you export or delete everything
- Keep your entries encrypted at rest
It never
- Tells you what to take, or how much
- Scores, flags or interprets a rating or a result
- Diagnoses, predicts or advises
- Asks for your real name or photos
- Replaces your doctor or prescriber
TRT tracking, answered
What is a TRT tracker?
Can I track libido and erection quality?
Why keep a TRT log or diary at all?
Does it tell me what dose to take, or what my results mean?
Is it private? I don’t want my name attached to this.
Can I log from my phone or PC?
Can I show my clinician or coach my records?
Is it free?
Start your TRT log today
Create your account in under a minute, log today’s entry, and let the history build itself.
- No card needed
- Anonymous account
- Export or delete any time