Practical articles on keeping tidy personal records. General information only, never medical advice.
Fix your sites, tape and timing once, and your body measurements stay comparable from one phase to the next. Here is the routine and how to log it cleanly.
measuring sitestape techniquebody measurementsblast and cruiseA calendar feed and simple reminders take the memory work out of your log, so test dates and check-ins sit right alongside the rest of your diary instead of getting lost.
log reminderscalendar feedtest datescheck-insbloodwork resultsA read-only dashboard link lets a coach or training partner see the records you choose to share, while CSV export and printable summaries get your history out when you need it.
read-only dashboardcsv exportprintable summariesbloodwork resultstraining partnerGot years of lifting, weight and bloodwork records stuck in a spreadsheet? Here's how to prep a CSV or Excel file so the import is clean and nothing gets left behind.
csv or excelbloodwork resultsblast and cruisebody measurementsread-only dashboardSmall record-keeping habits that keep a personal log trustworthy: pick one unit and stick to it, copy lab results exactly as printed, date every entry, and keep a backup you can restore.
data hygieneconsistent unitslab resultsbackuppersonal logA short clinic slot goes further when your own records are in order. Here is how a clean printed summary and a clear timeline help you bring your own records to an appointment.
printed summaryclinic appointmentbloodwork resultsyour own recordsGot years of lifting and bloodwork history stuck in a messy spreadsheet? Here's how to tidy it up, structure it properly and import it so nothing gets lost in the move.
csv importbloodwork historymeasurement chartslogging habitA blast and cruise log is just a dated timeline of each phase, with your weight, measurements and bloodwork results sitting beside it. Here's how to keep one that survives a busy week.
blast and cruise logphase timelinebloodwork resultsbody measurementscheck-insYou can share a read-only dashboard link with someone you trust, and export your records as CSV or printable summaries. Here's how to make the most of it.
read-only dashboardtraining partnercsv exportprintable summaries