Share Your Log with a Coach or Training Partner, and Get Your Data Out When You Need It

You keep your own log for your own reasons. But sometimes you want a second pair of eyes on the numbers, or you just need to get your records out of the app and into your hands. That's where sharing a read-only dashboard link and exporting your data come in. This isn't about anyone telling you what your numbers mean — it's about access and portability.

Share a read-only dashboard link with someone you trust

There's a difference between handing over your phone and giving someone a window into your log. The app lets you create an optional read-only dashboard link. You choose who gets it. They can see what you've logged — weight, measurements, bloodwork results, phases, whatever you've entered — but they can't change anything. It's a snapshot that updates as you log.

Why would you do this? Maybe you have a coach who writes your training but doesn't need to see your bloodwork. Maybe your training partner wants to keep you honest about weekly check-ins. Maybe you just want someone to be able to see your progress without you having to screenshot everything. The link is read-only, so there's no chance of someone accidentally editing your entries.

You can revoke the link at any time. It's not a permanent handover. Think of it as opening a door, not giving away the keys.

When a training partner sees your log

A training partner who sees your log can spot patterns you might miss. Not because they're interpreting your bloods — the app never does that — but because they know your habits. They might notice you always skip logging on weekends, or that your weight entries cluster around the same few days. That's feedback on your logging, not on your health.

It's also an accountability tool. If you know someone you trust can see whether you logged your check-in, you're more likely to do it. That's not about pressure; it's about having a witness to your consistency.

But be selective. Share the link with someone who respects your privacy and won't pester you about the numbers. The point is support, not surveillance.

Get your records out: CSV export and printable summaries

Sometimes you need your data outside the app. Maybe you want to bring a summary to your own doctor or clinic. Maybe you want to keep a backup. Maybe you just like having a spreadsheet you can sort and filter yourself.

The app lets you export all your data as a CSV file. You can also create printable summary reports. Both are straightforward.

• CSV export: Every entry you've made — weight, measurements, bloodwork results, phases, dates — comes out in a format you can open in Excel, Google Sheets, or any other tool. You can then do whatever you like with it. The app doesn't interpret anything; it just gives you what you typed.
• Printable summaries: If you prefer something on paper, you can generate a summary report that lays out your log in a clean format. Useful for taking to appointments or for keeping a physical record.

Both options are available whenever you want. No waiting, no requests. It's your data.

Importing from CSV or Excel

If you've been keeping records in a spreadsheet, you don't have to start from scratch. The app can import from CSV or Excel. That means you can bring your history with you and keep everything in one place. Once it's in, you can use the charts, the calendar, and the sharing features just like any other entry.

This is handy if you've been tracking in a notebook or a spreadsheet and want to consolidate. You keep your old records, and you gain the app's organisational tools.

Why portability matters

A log is only useful if you can actually use it. That means being able to share it with someone you trust, and being able to get it out when you need it. The app is built so that your data isn't locked in. You can export it, print it, or share a read-only link. You can also delete your account and all your data at any time.

That's not a small thing. It means you're in control. You decide who sees what, and you decide when to take your records elsewhere. The app never interprets, scores, or judges anything you enter. It just stores what you type and shows it back to you.

A quick word on privacy

Your entries are encrypted at rest. Registration only needs an email and password, and you get an anonymous username automatically — no real name required. So if you do share a read-only dashboard link, you're sharing your log, not your identity. That's a good balance.

Wrapping up

Sharing your log with a coach or training partner can add a layer of accountability and support. Exporting your data ensures you always have a copy you can take anywhere. Whether you're using the read-only dashboard link or generating a printable summary, the goal is the same: your records, your control.

If you're ready to try it, create a free account and see how it fits your routine.