Articles tagged blast and cruise.
Fix your sites, tape and timing once, and your body measurements stay comparable from one phase to the next. Here is the routine and how to log it cleanly.
measuring sitestape techniquebody measurementsblast and cruiseGot years of lifting, weight and bloodwork records stuck in a spreadsheet? Here's how to prep a CSV or Excel file so the import is clean and nothing gets left behind.
csv or excelbloodwork resultsblast and cruisebody measurementsread-only dashboardA dated timeline of each phase, with your weight and measurements alongside it, turns scattered notes into a clear personal history you can actually look back on.
blast and cruisedated timelinebody measurementsbloodwork resultslogging app