Articles tagged body measurements.
Fix your sites, tape and timing once, and your body measurements stay comparable from one phase to the next. Here is the routine and how to log it cleanly.
measuring sitestape techniquebody measurementsblast and cruiseGot years of lifting, weight and bloodwork records stuck in a spreadsheet? Here's how to prep a CSV or Excel file so the import is clean and nothing gets left behind.
csv or excelbloodwork resultsblast and cruisebody measurementsread-only dashboardA blast and cruise log is just a dated timeline of each phase, with your weight, measurements and bloodwork results sitting beside it. Here's how to keep one that survives a busy week.
blast and cruise logphase timelinebloodwork resultsbody measurementscheck-insA dated timeline of each phase, with your weight and measurements alongside it, turns scattered notes into a clear personal history you can actually look back on.
blast and cruisedated timelinebody measurementsbloodwork resultslogging appMemory is a rough sketch; a personal log is a clean copy. Here is why keeping your own numbers tidy makes any conversation with your doctor or coach far easier.
personal logbody measurementscsv exportemail remindersweight log